Loose teeth, bad breath, and painful, swollen gums are all signs of periodontal (gum) disease. Unfortunately, gum disease often develops without noticeable symptoms, making it easy to overlook until it becomes severe. If left untreated, periodontal disease can cause significant damage to your gums and teeth. The good news is that gum disease is preventable, and one of the most effective ways to protect your gums takes only a minute of your time each day: flossing.
Floss to the Rescue
Dental floss is an easy-to-use tool that can significantly reduce your risk of developing periodontal disease. Periodontal disease is caused by the buildup of plaque and bacteria along the gumline. Even if you brush your teeth twice a day for two minutes each time, your toothbrush can’t reach every area between your teeth. That’s where flossing comes in. Dental floss helps to remove food particles, sugars, and bacteria from tight spaces between teeth that your toothbrush can’t access, making it an essential part of your daily oral hygiene routine.
The Facts Behind Flossing
Despite its importance, many people don’t floss regularly. According to the American Dental Association, only 40% of Americans floss every day. Studies also show a clear link between regular flossing and better oral health. However, it’s not uncommon for people to exaggerate or lie about their flossing habits. The American Academy of Periodontology found that 27% of adults admit to not being truthful with their dentist about how often they floss.
Tips for Flossing Correctly
Flossing may seem simple, but doing it properly is key to reaping its full benefits. Here are some tips for getting the most out of your flossing routine:
- Cut about 18 inches of floss, as this length gives you enough to work with while keeping things clean.
- Wrap most of the floss around your middle fingers, leaving about one inch of floss to work with.
- Gently slide the floss between your teeth, curving it around each tooth to clean below the gumline. Be careful not to snap the floss into your gums to avoid injury.
- Use a clean section of floss between each pair of teeth to prevent transferring bacteria from one area to another.
Flossing should take just a minute of your day, but its benefits last a lifetime. This simple step helps keep your gums healthy and free from plaque buildup, preventing periodontal disease and other oral health issues.
Keep Your Gums Healthy
By making flossing a part of your daily routine, you’re taking an important step in maintaining excellent oral health. Don’t let gum disease sneak up on you. Flossing is one of the most effective ways to protect your gums and teeth.
For more tips on gum health or to schedule a visit with our dentist in Glendale, contact Kristina N. Wilson DMD PLLC today. We are here to help you achieve a lifetime of healthy smiles.